Ow!

It must be bad karma! I missed my run yesterday in favour of a lie-in and so went for the run today instead.....I only managed the five minute warm up, 90 seconds run, 90 seconds walk and half of the three minute run before I pulled something in my left calf. Ow! Ow!

I walked home, with an attempt at running again just in case it was merely cramp, but no go - ow! So, it looks as though I shall be re-doing week three of the programme once my leg is rested up and all better. Hopefully it shouldn't take too long as I didn't push it or ignore it.

But ow! And I was doing so well too, it was a nice bright sunshiny morning and I felt good about it all despite the arrival of Aunt Flo!! (too much information I know!) I am determined not to jump off the wagon altogether just because of this minor set back, once my leg is better I shall be trying again - perhaps I simply didn't warm up enough.

Stay tuned for progress on the Couch to 5k programme! P.S. I have to get this leg healed soon cos I have agreed to take part in the virtual 5k as hosted by weelittleme!