tiny lungs

Well, I went for the second session of my C25K programme today. I very nearly didn't because I woke up late and debated whether I would have enough time, but in fact I still got to work on time! Which clearly shows the benefit of having ironed my clothes at the weekend instead of waiting until the day I need them!!

My legs don't seem to have much trouble with the jogging, it's the lungs that get me, but I am quite sure that will improve with time as I figure out how to breathe properly while I jog so that I don't feel as though I am gasping for air! Some people advocate a pattern of breathing in and out as the left (or right depending on your preference!) foot hits the ground.

But, I have enough to think about just propelling myself forwards and timing myself to add breathing into the mix, so I am just going to let my body work it out for itself which is probably the best way to do it as it has to be more natural that sticking to a pattern.